Counseling for Individuals

Individual counseling is a collaborative process between counselor and client that aims at facilitating change and improving your quality of life. Counseling can help individuals confront barriers that interfere with emotional and mental well-being and can increase feelings of love, compassion, courage and peace while minimizing negative emotions that stifle personal and relational success. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing counseling as a means of healing, empowerment and self-growth.

When specific issues or mental health conditions begin to cause distress and interfere with a person’s normal activities, it may be time to seek counseling. Distress can manifest in the form of problematic beliefs, feelings, behaviors and sensations in the body.

As your counselor, it is my mission to create a safe place for you to voice your deepest struggles and concerns. I will be a compassionate presence and guide to you on your journey to freedom and greater fulfillment in life. I will help you identify underlying causes of the symptoms plaguing you and provide strategies and techniques for altering unwanted thoughts, behaviors and emotions. Through our time together you will gather tools to manage symptoms, alleviate stress, enhance relationships and overcome life’s challenges.